Is Apple Strudel Bite Fresh and Flakey Low FODMAP?

Ingredients

strudel bites, apple (bleached enriched wheat flour, margarine, water, salt, maltodextrin, sodium stearoyl lactylate, dextrose, monocalcium phosphate, natural and artificial flavor, calcium sulfate, yellow color extracted from annatto and turmeric, corn starch filling (water, corn syrup, evaporated apples, high fructose corn syrup, modified corn starch, sugar, cinnamon, nutmeg, malic acid, salt, cellulose gel, cellulose gum, sodium benzoate and potassium sorbate added as preservatives, natural and artificial flavor), fondant icing (sugar, corn syrup, water, powdered sugar, titanium dioxide, potassium sorbate, gum agar, sorbitan monostearate, artificial flavor, citric acid).

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Scan to open Apple Strudel Bite Fresh and Flakey in Spoonful

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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