No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Apple Valley Foods No Sugar Added Rhubarb Strawberry Pie Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Wheat Flour, Strawberries, Rhubarb, Palm And Soybean Oil Shortening, Water, Sorbitol, Modified Corn, Tapioca Starch, Whey Powder (Milk), Salt, Potassium Sorbate, Sodium Propionate, Sucralose 110, Natural Colour, Tapioca Dextrin, Sodium Bicarbonate, Contains Wheat, Gluten And Milk May Contain Eggs, Tree Nuts, Soy And Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

Apple Valley Foods No Sugar Added Rhubarb Strawberry Pie is available at 4 retailers

Grocery GatewayLoblawsValuemartZehrs

About this product

Snack · Whole

Flavor
FruityTartSweet
Texture
Flaky
Commonly used for
BakingSnacking
Low FODMAP? Apple Valley Foods No Sugar Added Rhubarb Strawberry Pie | Spoonful