Is APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS, APPLES & CINNAMON Low FODMAP?
Description
Offers warm apple-and-cinnamon flavor with a creamy, slightly chewy texture; commonly eaten chilled or warmed for breakfast, as a portable snack, or a quick meal. Reviewers note convenient preparation, consistent apple pieces, pleasant spice balance, and occasional comments about sweetness or grainy mouthfeel depending on personal preference and packaging variability.
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Description
Offers warm apple-and-cinnamon flavor with a creamy, slightly chewy texture; commonly eaten chilled or warmed for breakfast, as a portable snack, or a quick meal. Reviewers note convenient preparation, consistent apple pieces, pleasant spice balance, and occasional comments about sweetness or grainy mouthfeel depending on personal preference and packaging variability.
Ingredients
ALMOND MILK (WATER, ALMOND BUTTER), ROLLED OATS, ORGANIC COCONUT NECTAR, ALMONDS, BUCKWHEAT GROATS, CHIA SEEDS, FLAX SEEDS, VEGAN CULTURED DEXTROSE, SEA SALT, APPLES, ORGANIC CANE SUGAR, NATURAL FLAVORS, PECTIN, CINNAMON, LEMON JUICE CONCENTRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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