Is Applied Nutrition Critical Oats Protein Porridge Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not vegan

milk
iso-xp whey protein isolate
whey protein concentrate
xanthan gum

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

iso-xp whey protein isolate

whey protein concentrate

xanthan gum

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus vegan products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Wholegrain Oats Flakes, Whey Protein Concentrate (milk) (30%) (contains Emulsifier: Sunflower Lecithin), Iso-xp Whey Protein Isolate (milk) (10%) (contains Emulsifier: Sunflower Lecithin), Medium Chain Triglycerides (coconut Mct Oil, Tapioca Starch), Flavouring, Thickener (xanthan Gum), Sweeteners (sucralose, Steviol Glycosides From Stevia) Contains Oats And Milk.

Check Applied Nutrition Critical Oats Protein Porridge against your own diets in the app.

Take it with you

Scan to open Applied Nutrition Critical Oats Protein Porridge in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Applied Nutrition Critical Oats Protein Porridge in the Spoonful app

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.