Is Müller Corner Plant Based Crunchy Chocolate Balls Low FODMAP?
Description
Crunchy chocolate balls offer a pronounced chocolate flavor with a crisp, airy crunch; reviewers commonly note consistent texture and satisfyingly chocolatey notes. People typically eat them as a standalone snack, stir them into yogurt or cereal, or use them as a crunchy topping for desserts, baked goods, and pastries regularly.
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Description
Crunchy chocolate balls offer a pronounced chocolate flavor with a crisp, airy crunch; reviewers commonly note consistent texture and satisfyingly chocolatey notes. People typically eat them as a standalone snack, stir them into yogurt or cereal, or use them as a crunchy topping for desserts, baked goods, and pastries regularly.
Ingredients
Water, Coconut Milk (21%), Sugar, Cocoa Mass, Tapioca Flour, Inulin, Fava Bean Protein, Modified Maize Starch, Dextrose, Cocoa Butter, Cornmeal, Rice Flour, Wholemeal Spelt Wheat Flour (Gluten), Flavourings, Colouring Food: Carrot Juice Concentrate, Emulsifier: Soya Lecithins; Acidity Regulators: Citric Acid, Sodium Citrates; Salt, Malted Barley Flour, Spent Ground Vanilla, Cultures: Str. thermophilus, L. bulgaricus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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