Is Applied Nutrition Mexican Style Bean Salad Vegetarian?

Ingredients

Edamame Soybeans (20%), Water, Sweetcorn (10%), Cooked Brown Rice (9%) (water, Brown Rice), Houmous (9%) (water, Chickpeas, Rapeseed Oil, Tahini Sesame Seed Paste, Salt, Garlic Powder, Acidity Regulator (citric Acid), Preservative (potassium Sorbate)), Spinach, High Protein Cheese (cheese (milk), Potato Starch), Black Turtle Beans, Tomato, Vintage Cheddar Cheese (cheese (milk), Potato Starch), Pepper, Pea Protein, Chickpeas (2%), Olive Oil, Tomato Puree (roast Tomatoes, Tomato Concentrate, Rapeseed Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Salt, Concentrated Lime Juice, Green Lentils, Coriander, Acidity Regulator (citric Acid), Lime Juice, Smoked Paprika, Black Pepper, Firming Agent (calcium Chloride), Preservative (potassium Metabisulphite). Contains Soybeans, Sesame, Milk and Metabisulphite. It may also contain Egg.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Vegetable · Unknown