Is APRICOT HAMAN TASHEN Low FODMAP?
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Ingredients
FLOUR, SUGAR, MARGARINE (PALM OIL, WATER, MONO & DIGLYCERIDES, SOYBEAN, LECITHIN, SODIUM BENZOATE COLORED WITH BETA CAROTENE), WATER AND/OR WHOLE EGG, HONEY, BAKING POWDER, SALT, NATURAL & ARTIFICIAL FLAVORS, FD & C YELLOW #5,FD& C YELLOW #6, BLUE#1, #2, RED #40., FRUIT FILLING: HIGH FRUCTOSE CORN SYRUP, WATER, APRICOTS, APRICOT PUREE, SUGAR, DEHYDRATED AND/OR EVAPORATED APPLES, RASPBERRY JUICE, SEEDLESS RASPBERRY PUREE, MODIFIED FOOD STARCH, GELLAN GUM, LOCUST BEAN GUM, CITRIC ACID, PECTIN, SODIUM CITRATE., PRUNE FILLING: (SUGAR WATER, PRUNES, APPLE POMADE, CARAMEL COLOR)., POPPY FILLING: (POPPY SEED, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.