Is Aprons Chicken and Zucchini Puttanesca Pasta, Meal Kit, Serves 2 Low FODMAP?
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Ingredients
Boneless Skinless Chicken Breast, Puttanesca Sauce (Tomato [Tomato, Tomato Juice, Citric Acid, Calcium Chloride], Water, Tomato, Chicken Base [Chicken Meat And Juices, Salt, Cane Sugar, Maltodextrin, Natural Flavor, Dried Onion, Potato Starch, Dried Garlic, Turmeric, Spice Extractives], Onion, Garlic, Olive Pomace Oil, Olive [Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil], Anchovy Paste [Anchovies, Salt, Olive Oil, Acetic Acid], Capers [Capers, Water, Salt, Vinegar], Garlic Powder, Modified Food Starch, Basil, Oregano, Salt, Dried Red Chili Pepper, Dried Oregano), Zucchini, Whole Wheat Pasta (Cooked Pasta [Water, Whole Grain Durum Wheat Flour]), Parsley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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