Is Aqua Star Parmesan Breaded Fish Sticks, 12 oz Low FODMAP?

Ingredients

Pollock, Water, Rice, Modified Food Starch, Degerminated White Corn Flour, Parmesan Cheese (Pasteurized Milk, Cultures, Enzymes), Pregalatinized Rice Flour, Soybean Oil, Dextrose, Dextrin, White Degerminized Cornmeal, Canola Oil, Corn Starch, Salt, Garlic Powder, Degerminized Yellow Corn Flour, Maltodextrin, Sugar, Whey (Milk), Xanthan Gum, Spices, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Yeast Extract, Yeast, Torula, Caramel Color, Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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