No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aqua Star Parmesan Breaded Fish Sticks, 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pollock, Water, Rice, Modified Food Starch, Degerminated White Corn Flour, Parmesan Cheese (Pasteurized Milk, Cultures, Enzymes), Pregalatinized Rice Flour, Soybean Oil, Dextrose, Dextrin, White Degerminized Cornmeal, Canola Oil, Corn Starch, Salt, Garlic Powder, Degerminized Yellow Corn Flour, Maltodextrin, Sugar, Whey (Milk), Xanthan Gum, Spices, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Yeast Extract, Yeast, Torula, Caramel Color, Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Aqua Star Parmesan Breaded Fish Sticks, 12 oz is available at 1 retailer

Walmart

About this product

Seafood · Frozen, Stick

Flavor
SavoryGarlickySalty
Texture
CrispyCrunchy
Commonly used for
Meal PrepSide DishSnacking
Low FODMAP? Aqua Star Parmesan Breaded Fish Sticks, 12 oz | Spoonful