No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Aquamar Surimi Flake Style Immitation Crab, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Fish Protein (Alaska Pollock, Whiting), Water, Egg Whites, Sugar, Wheat Starch, Mirin (Corn Syrup, Fermented Rice Extract, Water, Salt), Potato Starch, Modified Corn Starch, Wheat Flour, Contains Less Than 2% Of The Following: Sorbitol, Soybean Oil, Salt, Natural And Artificial Flavors (Hydrolyzed Soy Protein, Crab Extract), Potassium Chloride, Soy Lecithin, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Aquamar Surimi Flake Style Immitation Crab, 16 oz is available at 1 retailer

Walmart

About this product

Seafood · Flake

Flavor
SavorySweetUmami
Texture
Flaky
Commonly used for
SaladSandwichDippingMeal Prep
Low FODMAP? Aquamar Surimi Flake Style Immitation Crab, 16 oz | Spoonful