Is Aquamar Surimi Flake Style Immitation Crab, 16 oz Vegetarian?
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Ingredients
Fish Protein (Alaska Pollock, Whiting), Water, Egg Whites, Sugar, Wheat Starch, Mirin (Corn Syrup, Fermented Rice Extract, Water, Salt), Potato Starch, Modified Corn Starch, Wheat Flour, Contains Less Than 2% Of The Following: Sorbitol, Soybean Oil, Salt, Natural And Artificial Flavors (Hydrolyzed Soy Protein, Crab Extract), Potassium Chloride, Soy Lecithin, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine Color
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.