Is Arabica & cocoa nibs & sea salt Low FODMAP?
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Ingredients
Chocolat Noir (63% Cacao Min), Arabica, Eclats De Feves Et Fleur De Sel Marin Ngredients: Feves De Cacao De Madagascar, Sucre De Canne, Pur Beurre De Cacao, Cafe Arabica, Eclats De Feves, Emulsifiant:lecithine De Tournesol, Fleur De Sel Marin, Presence Possible De Fruits A Coque Et De Proteines De Lait
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.