Is Arancini with Beef Italian Style with Rice, Beef, Cheese, & Peas Low FODMAP?
Why it's not low FODMAP
- garlic
- onion powder
- granulated garlic
- natural flavors
- beef broth
- wheat flour
- peas
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Enriched White Rice (Rice [Iron, Phosphate, Niacin, Thiamine Mononitrate and Folic Acid], Water), Ground Beef, Crushed Tomatoes (Tomatoes, Salt, Citric Acid), Peas, Sunflower Oil, Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt and Enzymes (Microbial Rennet)), Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, and Enzymes), Panko (Wheat Flour, Sugar, Yeast, Salt), Potassium Lactate (Antimicrobial), Salt, Beef Broth (Beef Broth, Contains less than 2% of the following: Salt, Yeast Extract, Natural Flavors, Sunflower Oil, Onion Powder), Liquid Eggs (Whole Eggs, Citric Acid), Granulated Garlic, Spices, Garlic, Potassium Sorbate and Sodium Benzoate (Preservatives), Sodium Diacetate (Antimicrobial) on
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Frozen Dessert


