Is Archer Farms Caramel Cashew Trail Mix - 37 Oz Low FODMAP?

Ingredients

Milk Chocolate Caramel Balls (Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavor And Salt), Corn Syrup, Sweetened Condensed Milk (Milk, Skim Milk, Sugar), Sugar, Partially Hydrogenated Vegetable Oil (Contains One Or More Of The Following: Palm Kernel, Soybean, Cottonseed, Coconut Or Palm Oil), Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan And Vitamin D), Salt, Artificial Flavor, Gum Arabic, Modified Corn Starch, Confectioner's Glaze, Xanthan Gum), Cashews, M&m's Milk Chocolate Candies (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Corn Starch, Less Than 1% Of The Following: Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Gum Acacia), Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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