Is Archway Homestyle Classics Cookies Crispy Iced Oatmeal - 12 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • dairy whey
  • unbleached wheat flour
  • raisin paste
  • enriched flour

dairy whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • hemp protein
  • egg protein
  • sacha inchi protein

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Crisp, homestyle cookies feature a crunchy bite and a thin sweet topping that highlights warm, nostalgic spice notes. Commonly eaten with coffee or milk, added to lunchboxes, or paired with ice cream; reviewers frequently mention reliable crunch, classic comfort flavor, and variable topping coverage and cookie thickness noted by shoppers.

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Ingredients

Enriched Flour (Bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Oats, Raisin Paste, Baking Soda, Salt, Artificial Flavors, Cinnamon, Titanium Dioxide (Color), Modified Soy Protein, Whole Eggs, Dairy Whey

Check Archway Homestyle Classics Cookies Crispy Iced Oatmeal - 12 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Archway Homestyle Classics Cookies Crispy Iced Oatmeal - 12 Oz is available at 9 retailers

Fry'sIGAJewel-OscoKrogerMariano'sPick 'n SaveTargetWalmartWegmans

About this product

Cookie · Piece

Flavor
Sweet
Texture
Crispy
Commonly used for
SnackingCoffeeDipping