Is Archway Homestyle Classics Cookies Soft Oatmeal - 9.5 Oz Low FODMAP?

Ingredients

INGREDIENTS: BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), OATS, RAISINS, GLYCERIN, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, BAKING SODA, EGGS, MODIFIED CORNSTARCH, SPICE (CINNAMON), SALT, POTASSIUM SORBATE TO EXTEND FRESHNESS, NATURAL AND ARTIFICIAL FLAVORING, CARAMEL COLOR, SOY LECITHIN. CONTAINS: WHEAT, MILK, EGGS, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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