Is ARGENTINE CHIMICHURRI SPICE ORGANIC SEASONING, ARGENTINE CHIMICHURRI SPICE Low FODMAP?

Ingredients

ORGANIC DEHYDRATED VEGETABLES (ORGANIC GARLIC, ORGANIC BEET POWDER), SEA SALT, ORGANIC SPICES, ORGANIC WHITE VINEGAR POWDER (ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), TARTARIC ACID, NATURAL RED WINE FLAVOR POWDER (MALTODEXTRIN, SILICON DIOXIDE, NATURAL FLAVORS), ORGANIC OLIVE OIL, NATURAL OLIVE OIL TYPE FLAVOR POWDER (MALTODEXTRIN, NATURAL FLAVOR, SILICON DIOXIDE [TO PREVENT CAKING]), ORGANIC NATURAL FLAVOR (ORGANIC MALTODEXTRIN, ORGANIC RICE CONCENTRATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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