Is ARIH ARIH Modern Noodle Spicy Seaweed Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic extract
plant based milk powder
garlic
high fructose corn syrup
onion extract
oleoresin capsicum
almond
red pepper powder
wheat
+2 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Noodles : Wheat flour, Modified starch(potato, tapioca), Palm oil, Potato starch, Wheat gluten, Salt, Emulsified oil[sunflower seed, lecithin(soy)], Onion extract, Alkaline agent(potassium carbonate, sodium carbonate, disodium phosphate), Acidity regulator(polyphosphate, sodium phosphates), Guar gum, Tocopherols(antioxidant), Green tea extract, Riboflavin(color) Sauce : Sugar, Water, Soy sauce(soy, wheat, salt), Roasted seasoning paste(red pepper, garlic, wheat), Yeast flavor enhancer(monosodium glutamate), Red pepper powder, High fructose corn syrup, Red chili paste(corn syrup, red pepper, wheat, rice), Garlic extract, Soy sauce powder(soy, wheat, salt), Plant based milk powder(coconut oil, almond, sunflower seed, salt), Spicy oil(corn oil, red pepper powder, oleoresin capsicum), Palm olein oil, Salt, Modified starch(tapioca), Artificial seaweed flavor powder, Ginger extract, Sesame oil, Oleoresin paprika, Cook-mate oil(canola oil, soy, sugar), Flavor enhancer(disodium inosinate, disodium guanylate), Citric acid, Guar gum Powder : Vegetable powder(red pepper, garlic, onion, ginger), Maltodextrin, Modified starch(tapioca), Dextrose anhydrous, Artificial seaweed flavor powder, Plant based milk powder(coconut oil, almond, sunflower seed, salt), Flavor enhancer(monosodium glutamate), Xanthan gum, Silicon dioxide(anti-caking agent), Artificial Sesame flavor, Cook-mate oil(canola oil, soy, sugar) Flakes : Roasted sesame, Seaweed flake

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.