Is Arizona Tea RX Energy Herbal Tonic, 23 Ounce Cans (Pack of 8, Total of 184 Oz) Low FODMAP?

Ingredients

Premium Brewed Green Tea Using Filtered W-a-t-e-r, High Fructose Corn Syrup (Glucose-fructose Syrup), Mango Puree, Pear And Lemon Juices From Concentrate Citric Acid, Orange Blossom Honey, Natural Flavors, Beta Carotene For Color, Caffeine, Panax Ginseng Extract, Eleuthero Root Extract, Guarana, Schisandra, Vitamin A Palmitate, Ascorbic Acid (Vitamin C), Vitamin E Acetate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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