Is Arkadia Chai Tea Spice 240g Low FODMAP?
Description
Warm, aromatic, and mildly sweet flavor with a balanced spiced profile; fine, slightly granular powder that disperses into hot liquids. Commonly used to brew spiced tea and lattes, stir into coffee or milk, and add depth to baked goods, desserts, porridge, and savory sauces for a comforting aromatic rich finish.
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Description
Warm, aromatic, and mildly sweet flavor with a balanced spiced profile; fine, slightly granular powder that disperses into hot liquids. Commonly used to brew spiced tea and lattes, stir into coffee or milk, and add depth to baked goods, desserts, porridge, and savory sauces for a comforting aromatic rich finish.
Ingredients
Sugar, glucose syrup solids, vegetable fat, maltodextrin, flavours, instant tea (3.5%), milk solids, stabilisers (340, 451, 452), emulsifiers (471, 322 (soy)), salt, anticaking agent (551), ground ginger.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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