No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Arl Oven Baked Multigrain Brown Rice Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, crisp crackers offer a toasty, mildly nutty flavor and a sturdy, crunchy bite that holds toppings without sogging. Commonly enjoyed straight from the box, paired with spreads or dips, or used for entertaining, reviewers note consistent crunch, convenient portioning, and occasional complaints about broken pieces in larger bags occasionally.

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Ingredients

Organic Brown Rice (44%), Organic White Rice (29%), Potato Starch, Inulin, Vegetable Oil (Includes Antioxidant [319]), Soy Flour, Maltodextrin, Black Sesame Seeds, Millet (1.5%), Sea Salt, Sugar, White Sesame Seeds, Kelp Extract. CONTAINS SESAME, SOY. MAY CONTAIN MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cracker · Cracker

Flavor
NuttySavory
Texture
Crispy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Arl Oven Baked Multigrain Brown Rice Crackers | Spoonful