Is Arl Oven Baked Multigrain Brown Rice Crackers Low FODMAP?
Description
Light, crisp crackers offer a toasty, mildly nutty flavor and a sturdy, crunchy bite that holds toppings without sogging. Commonly enjoyed straight from the box, paired with spreads or dips, or used for entertaining, reviewers note consistent crunch, convenient portioning, and occasional complaints about broken pieces in larger bags occasionally.
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Why it's not low FODMAP
- soy flour
- inulin
- soy
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Light, crisp crackers offer a toasty, mildly nutty flavor and a sturdy, crunchy bite that holds toppings without sogging. Commonly enjoyed straight from the box, paired with spreads or dips, or used for entertaining, reviewers note consistent crunch, convenient portioning, and occasional complaints about broken pieces in larger bags occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice (44%), Organic White Rice (29%), Potato Starch, Inulin, Vegetable Oil (Includes Antioxidant [319]), Soy Flour, Maltodextrin, Black Sesame Seeds, Millet (1.5%), Sea Salt, Sugar, White Sesame Seeds, Kelp Extract. CONTAINS SESAME, SOY. MAY CONTAIN MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Cracker · Cracker