Is Arla Protein Chocolate Flavoured Milk Drink Low FODMAP?
Description
Creamy, chocolate-flavoured drink noted for smooth texture and pronounced cocoa taste; commonly consumed chilled as a quick snack, post-exercise refreshment, or on-the-go beverage. Reviewers praise convenience and satisfying mouthfeel while some mention overly sweet or slightly artificial notes and varying thickness between batches and occasional packaging concerns reported in reviews.
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Description
Creamy, chocolate-flavoured drink noted for smooth texture and pronounced cocoa taste; commonly consumed chilled as a quick snack, post-exercise refreshment, or on-the-go beverage. Reviewers praise convenience and satisfying mouthfeel while some mention overly sweet or slightly artificial notes and varying thickness between batches and occasional packaging concerns reported in reviews.
Ingredients
Milk (94%), Milk Protein (2.3%), Sugar (1.9%), Fat Reduced Cocoa Powder (1.2%), Stabilisers (gellan Gum, Carrageenan, Tri-sodium Citrate), Natural Flavouring, Lactase Enzyme. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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