Is Arla Protein Yogurt Raspberry Low Fat Low FODMAP?
Description
Bright raspberry flavor with a balance of sweet and tart notes; texture is thick and creamy, often described as smooth with occasional fruit pieces. Commonly eaten for breakfast or snacks, stirred into granola, or blended into smoothies. Customer reviews also note consistent fruit taste, satisfying thickness, and convenient single-serve packaging.
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Description
Bright raspberry flavor with a balance of sweet and tart notes; texture is thick and creamy, often described as smooth with occasional fruit pieces. Commonly eaten for breakfast or snacks, stirred into granola, or blended into smoothies. Customer reviews also note consistent fruit taste, satisfying thickness, and convenient single-serve packaging.
Ingredients
Lactose Free Skyr (Yogurt ( Milk )), Grape Juice Concentrate, Raspberry Puree from Concentrate 1.8%, Waxy Maize Starch, Natural Flavouring, Black Carrot Juice Concentrate, Steviol Glycosides from Stevia, Lactase Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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