No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Arlingtons Gourmet Hommus + Black Sesame Rice CrackersThai Chilli and Lime Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

THAI CHILI HOMMUS (96.1%): (CHICKPEAS 57% MIN), SWEET CHILI SAUCE 11% (SYRUP, RED CHILI PEPPERS 34%, CANOLA OIL, TAMARI (SESAME SEEDS), LIME JUICE (FROM CONCENTRATE), VINEGAR, SALT, SUGAR, THICKENER (1442), GARLIC, SAMBAL OELEK (RED CHILI 90%, VINEGAR, CANOLA OIL, SUGAR, TAMARIND, CORIANDER, ACIDITY REGULATOR (CITRIC ACID)), RICE CRACKERS (14%): BROWN RICE (51%), WHITE RICE (31%), BLACK SESAME SEEDS (4%), SUNFLOWER OIL, CORN MALTODEXTRIN, SEA SALT. CONTAINS: SESAME. MAY CONTAIN TRACES OF SOY.

Check Arlingtons Gourmet Hommus + Black Sesame Rice CrackersThai Chilli and Lime against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cracker · Cracker

Flavor
SpicyCitrus
Texture
CrispyCrunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Arlingtons Gourmet Hommus + Black Sesame Rice CrackersThai Chilli and Lime | Spoonful