Is Arnold Superior Keto Seeded Bread, 20 oz, White Bread, Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, slightly yeasty flavor with a dense, moist crumb and firm, sliceable texture that toasts evenly. Commonly used for sandwiches, toasting, and open-faced toppings. Customer reviews frequently mention sturdy slices that hold up to spreads, reliable performance in toasting, and mixed opinions on overall moisture and texture among different batches.

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Why it's not low FODMAP

inulin
corn fiber

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, SUNFLOWER FLOUR, CORN FIBER, VEGETABLE OIL (SOYBEAN), SUNFLOWER SEEDS, YEAST, INULIN, OAT FIBER, SEA SALT, BROWN FLAXSEED, CHIA SEEDS, MONOGLYCERIDES, SOY LECITHIN, GUAR GUM, XANTHAN GUM, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), CITRIC ACID

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.