Is Arnold® Sweet Hawaiian Sandwich Buns Low FODMAP?
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Ingredients
Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (Soybean), Sea Salt, Wheat Gluten, Potato Flakes, Cultured Wheat Flour, Soy Lecithin, Natural Flavors, Corn Flour, Vegetable Oils (Sunflower and/or Canola), Vegetable Protein (Pea and/or Potato and/or Fava Bean), Citric Acid, Grain Vinegar, Reb a (Stevia Leaf Sweetener), Maltodextrin, Turmeric and Annatto, Dextrose, Cornstarch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.