Is Arnott's Biscuits Cookies & Cream Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This biscuit offers a sweet chocolate-vanilla flavor with a crisp, crunchy texture and a smooth contrast in the center. Commonly eaten as a snack, dunked in coffee or other beverages, or used as a crushed base for desserts. Reviewers often cite satisfying crunch, consistent flavor, convenient packaging and value overall.

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Why it's not low FODMAP

milk powder
soy
maize

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Sugar, Starches (Tapioca, Maize), Vegetable Oil Antioxidant (E307b From Soy), Rice Flour, Cocoa Powder (5%), Food Colour (Caramel III), Thickener (Xanthan Gum), Milk Powder, Eggs, Salt, Raising Agent (E500), Emulsifier (Soy, Lecithin), Flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.