Is Arnott's Minis Multipack Biscuits Variety 12 pack Low FODMAP?

Ingredients

Chocolate Chip<br>Wheat Flour, Chocolate Chips (24%) (Sugar, Cocoa Mass, Cocoa Butter, Natural Flavour, Emulsifier (Soy Lecithin)), Sugar, Vegetable Oil, Butter (Contains Milk), Desiccated Coconut, Skim Milk Powder, Baking Powder, Salt, Emulsifier (Soy Lecithin), Natural Flavour, Antioxidant (E307b From Soy). <br><br>Jatz<br>Wheat Flour, Vegetable Oil, Sugar, Malt Extract (From Barley), Salt, Baking Powder, Yeast, Glucose, Emulsifier (Soy Lecithin), Antioxidants (E307b From Soy, E304). <br><br>Scotch Finger<br>Wheat Flour, Sugar, Butter (Cream (From Milk), Salt), Vegetable Oil, Condensed Milk, Salt, Eggs, Baking Powder, Emulsifier (Soy Lecithin), Antioxidant (E307b From Soy).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Arnott's Minis Multipack Biscuits Variety 12 pack is available at 2 retailers

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