Is Arnott's Bluey Sherbet Flavoured Muesli Bar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachio
lupin
milk
chicory fiber
hazelnut
cashew
almond
wheat
+3 more

pistachio

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

lupin

milk

chicory fiber

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Whole Grain Oats (55%), Glucose, Chicory Fiber, Fruit Flavored Sherbet Fizzies (5%) (Sugar, Glucose Syrup, Malic Acid, Sodium Bicarbonate, Natural Colors (Copper Chlorophyllin, Carotene, Paprika Extract, Anthocyanins), Natural Flavors), Rice Crisps, White Choc Compound Chips (3.5%) (Contains Milk, Soy), Sunflower Oil, Honey, Humectant (Glycerine), Oat Fiber, Natural Flavors, Salt. CONTAINS: GLUTEN, MILK, SOY. MAY CONTAIN: WHEAT, PEANUT, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, SESAME, LUPIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.