Is Arnott's Cheeseboard Cracker Assortment 500g Gluten Free?

Ingredients

Wheat Flour, Vegetable Oil, Sugar, Salt, Sesame Seeds, Wheatmeal, Kibbled Rye And Wheat, Oats, Wheatgerm, Wheat Bran, Wheat Flakes, Baking Powder, Yeast, Milk Solids, Golden Syrup, Glucose (from Wheat), Honey, Flavour Enhancer (e621), Food Acid (citric Acid), Vegetable Extract (contains Soy), Animal Fat, Flavour, Herb Extract, Emulsifier (soy Lecithin), Antioxidants (e307b From Soy, E304). Contains: Gluten Containing Cereals, Milk, Sesame And Soy. May Contain Traces Of Egg, Peanut And Tree Nut.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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