Is Arnott's Cheeseboard Cracker Assortment 500g Vegetarian?

Ingredients

Wheat Flour, Vegetable Oil, Sugar, Salt, Sesame Seeds, Wheatmeal, Kibbled Rye And Wheat, Oats, Wheatgerm, Wheat Bran, Wheat Flakes, Baking Powder, Yeast, Milk Solids, Golden Syrup, Glucose (from Wheat), Honey, Flavour Enhancer (e621), Food Acid (citric Acid), Vegetable Extract (contains Soy), Animal Fat, Flavour, Herb Extract, Emulsifier (soy Lecithin), Antioxidants (e307b From Soy, E304). Contains: Gluten Containing Cereals, Milk, Sesame And Soy. May Contain Traces Of Egg, Peanut And Tree Nut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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