Is ARNOTT'S, CHEWY CARAMEL Low FODMAP?

Ingredients

SUGAR, WHEAT FLOUR, CARAMEL (15.5%) (SUGAR, CONDENSED MILK (MILK, SUGAR), WATER, BUTTER (FROM MILK), GLUCOSE (FORM WHEAT), GLYCEROL, EMULSIFIERS (MONO-AND DI-GLYCERIDES OF FATTY ACIDS, SOY LECITHIN), ANTIOXIDANT (MIXED TOCOPHEROL), ARTIFICIAL FLAVOR, SALT), VEGETABLE OIL (PALM AND HYDROGENATED PALM OIL), MILK SOLIDS, COCOA BUTTER, CHOCOLATE LIQUOR, GOLDEN SYRUP, COLOURS (CARAMEL (FROM WHEAT), BEET POWDER, COCHINEAL EXTRACT, ANNATTO EXTRACT), EMULSIFIERS (SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE), COCOA POWDER, SALT, BAKING POWDER, ARTIFICIAL FLAVOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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