No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Arnott's Cookies & Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This biscuit offers a sweet chocolate-vanilla flavor with a crisp, crunchy texture and a smooth contrast in the center. Commonly eaten as a snack, dunked in coffee or other beverages, or used as a crushed base for desserts. Reviewers often cite satisfying crunch, consistent flavor, convenient packaging and value overall.

Ingredients

Sugar, Starches (tapioca, Maize), Vegetable Oil [antioxidant (e307b From Soy)], Rice Flour, Cocoa Powder (5%), Food Color (caramel Iii), Thickener (xanthan Gum), Milk Powder, Eggs, Salt, Raising Agent (e500), Emulsifier (soy Lecithin), Flavour. Contains Soy, Milk and Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Arnott's Cookies & Cream Low FODMAP? | Spoonful