Is Arnotts Cracker Chips Honey Soy Chicken Low FODMAP?
Description
Thin, highly crunchy crackers deliver a sweet‑savory, umami-forward meat-inspired flavor. Often eaten straight from the bag or paired with dips, they provide intense, bold seasoning. Reviewers commonly note satisfying crispness and distinctive taste, while some mention the flavor can be strong or overly salty for sensitive palates and occasional aftertaste.
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Why it's not low FODMAP
- onion powder
- honey powder
- wheat
- soy
- natural flavour
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Thin, highly crunchy crackers deliver a sweet‑savory, umami-forward meat-inspired flavor. Often eaten straight from the bag or paired with dips, they provide intense, bold seasoning. Reviewers commonly note satisfying crispness and distinctive taste, while some mention the flavor can be strong or overly salty for sensitive palates and occasional aftertaste.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Dried Potatoes, Vegetable Oil, Cornflour (Maize), Sugar, Salt, Natural Flavour, Glucose (From Wheat), Chicken (0.5%), Soy Sauce Powder (0.2%) (Soy, Wheat), Onion Powder, Yeast Extract, Honey Powder (0.1%), Spices, Colours (Paprika Extract, Annatto), Sweetener (E957), Antioxidants (E304, E307b from Soy) <sup>#</sup> From Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Arnotts Cracker Chips Honey Soy Chicken is available at 2 retailers
About this product
Chips · Cracker