Is Arnotts Cracker Chips Sea Salt 150g Low FODMAP?
Description
Light, thin crackers deliver a pronounced sea-salt seasoning and a crisp, shattering texture. Consumers commonly use them for snacking, pairing with cheese and spreads, or dipping. Reviews often note consistent crunch and flavor balance, occasional bag breakage, and overall good value for everyday use and entertaining at home or parties.
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Description
Light, thin crackers deliver a pronounced sea-salt seasoning and a crisp, shattering texture. Consumers commonly use them for snacking, pairing with cheese and spreads, or dipping. Reviews often note consistent crunch and flavor balance, occasional bag breakage, and overall good value for everyday use and entertaining at home or parties.
Ingredients
Wheat Flour, Vegetable Oil, Dried Powdered Potatoes, Sugar, Cornflour (Maize), Malt Extract,sup,,/sup, Salt, Baking Powder, Yeast, Food Acid (Citric Acid), Antioxidants (E304, E307b,sup,^,/sup,), From Barley ^ From Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.