No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Arnott's Cracker Chips Sea Salt & Balsamic Vinegar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy, thin chips offer a pronounced tangy-sweet note balanced by savory seasoning, with a light, brittle texture that snaps crisply. Commonly eaten plain as a snack, paired with accompaniments, and often served at casual gatherings. Reviewers note consistent crispness and bold flavor; some find the seasoning intensity overwhelming for some.

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Ingredients

<div>Wheat Flour, Vegetables (Dried Powdered Potatoes. Onion Powder), Vegetable Oil, Cornflour (Maize), Sugar, Natural Flavour, Salt, Milk Solids, Food Acid (Citric Acid), Yeast Extract, Balsamic Vinegar Powder, Antioxidants (E304, E307b From Soy).</div>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Arnott's Cracker Chips Sea Salt & Balsamic Vinegar is available at 2 retailers

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About this product

Cracker · Cracker

Flavor
SavoryTangyVinegary
Texture
CrispyCrunchy
Commonly used for
SnackingDipping