No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Arnott's Crackers Biscuits Country Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory cheese-flavored crackers with a crisp, crunchy texture and light, flaky bite; commonly eaten alone as a snack, paired with cheeses or spreads, served on appetizer platters, or enjoyed alongside soups. Reviewers often mention robust cheese notes, reliable crunch, and suitability for casual snacking or entertaining, and occasional fragile edges.

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Ingredients

Wheat Flour, Cheddar Cheese (14%) (Milk Solids, Salt, Rennet, Cultures), Vegetable Oil (Emulsifier (Soy Lecithin), Antioxidants (304, 307b (From Soy))), Sugar, Salt, Yeast Extract (Contains Barley, Wheat), Malt Extract (From Barley), Spice, Emulsifier (Soy Lecithin), Flavours, Food Colours (Carotene, Annatto).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Arnott's Crackers Biscuits Country Cheese is available at 4 retailers

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About this product

Cracker · Cracker

Flavor
SavorySaltyUmami
Texture
CrunchyCrispy
Commonly used for
SnackingDippingLunchSandwich
Low FODMAP? Arnott's Crackers Biscuits Country Cheese | Spoonful