No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Arnotts Crackers Cheds Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Cheddar flavored crackers offer a pronounced savory taste and crisp crunchy texture, commonly used for casual snacking, lunchboxes, dipping, or on cheese boards. Reviewers commonly praise the strong cheese flavor and satisfying crunch, while some note occasional excess saltiness or inconsistent freshness and packaging issues, as reported across multiple purchases.

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Ingredients

Wheat Flour, Vegetable Oil (Antioxidant (307b From Soy)), Cheddar Cheese (10%) (Milk Solids, Salt), Parmesan Cheese (Milk) (2.5%), Salt, Yeast, Yeast Extract (Contains Barley, Wheat), Sugar, Glucose, Milk Solids, Starch (Wheat), Raising Agents (500, 341), Flavour, Food Colours (Paprika Extract, Turmeric).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Arnotts Crackers Cheds is available at 4 retailers

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About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingDippingOn The GoSandwich
Low FODMAP? Arnotts Crackers Cheds | Spoonful