This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Arnotts Crackers Sesame Wheat Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A crisp, thin cracker with a light toasted flavor and delicate, flaky texture. Commonly used for snacking, pairing with cheeses and spreads, or accompanying soups and salads. Reviewers often cite consistent crunch, versatile pairing options, and reliable packaging, noting occasional breakage during shipping and storage concerns, especially during long transit.

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Ingredients

Wheat Flour, Vegetable Oil (Antioxidant (307b From Soy)), Sesame Seeds (6%), Oats, Wheat Flakes, Sal t, Sugar, Yeast, Raising Agent (500), Glucose, Her b Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Arnotts Crackers Sesame Wheat is available at 3 retailers

CampbellsWoolworthsCountdown

About this product

Cracker · Cracker

Flavor
SavoryNutty
Texture
Crunchy
Commonly used for
SnackingDippingTopping
Low FODMAP? Arnotts Crackers Sesame Wheat | Spoonful