No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Arnotts Creme Filled Kingston Creams 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crisp chocolate sandwich biscuits with a smooth crème center, delivering a sweet chocolate-and-cream flavor and fine, slightly crumbly texture. Commonly eaten as a tea-time or milk dunking snack, in lunchboxes, or crumbled over desserts. Reviewers note nostalgic taste, consistent crispness, sweetness level liked by children, and good value overall.

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Ingredients

Sugar, Compound Chocolate (23%) (Sugar, Milk Solids, Vegetable Oil, Cocoa Powder, Cocoa Mass, Emulsifiers (Soy Lecithin, E492, E476), Natural Flavour), Wheat Flour, Vegetable Oil, Desiccated Coconut, Oats, Golden Syrup, Boking Powder, Solt, Milk Solids, Emulsifier (Soy Lecithin), Flavour, Antioxidant (E307b From Soy).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Arnotts Creme Filled Kingston Creams 200g is available at 4 retailers

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About this product

Cookie · Piece

Flavor
SweetChocolateyNutty
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? Arnotts Creme Filled Kingston Creams 200g | Spoonful