No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Arnotts Cruskits Crispbread Light 125g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Arnott's Cruskits crispbread light 125g is a puffed and toasted snack with a light and crunchy texture. With only 44 calories per serve, it is a guilt-free option. These crackers are made with puffed and toasted ingredients to ensure a satisfyingly light and crunchy experience. Additionally, they are 98% fat free and contain no artificial colors or flavors. Some people in Australia enjoy these crackers. However, it is worth noting that the product arrived damaged.

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Ingredients

Wheat Flour, Rye Meal, Wheat Starch, Sugar, Milk Solids, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Arnotts Cruskits Crispbread Light 125g is available at 2 retailers

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About this product

Cracker · Cracker

Flavor
NeutralSavory
Texture
CrunchyDry
Commonly used for
SnackingSandwichTopping