No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Arnotts Farmbake Cookies Choc Chip Fudge Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour, Sugar, Vegetable Oil Antioxidant (E30 7b From Soy), Condensed Milk (Milk Solids, Sugar), Choc Chips (7%) Sugar, Vegetable Oil, Cocoa Powde r, Emulsifiers (Soy Lecithin, E492), Flavour, Coco a Powder, Food Colour (Caramel III), Salt, Starch (Wheat), Raising Agents (E500, E450).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Arnotts Farmbake Cookies Choc Chip Fudge is available at 1 retailer

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About this product

Cookie · Piece

Flavor
SweetChocolatey
Texture
Soft
Commonly used for
SnackingOn The GoCoffee
Low FODMAP? Arnotts Farmbake Cookies Choc Chip Fudge | Spoonful