Is Arnott's Gaiety Chocolate Wafer Biscuits 160g Low FODMAP?
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Why it's not low FODMAP
- milk solids
- soy
- wheat
- honey
- wheat flour
- +1 more
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Milk Chocolate (50%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (Contains Soy), Emulsifiers (Soy Lecithin, E476), Flavour), Sugar, Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Cocoa Powder, Honey, Starch (Wheat), Food Colour (Caramel III), Salt, Emulsifier (Soy Lecithin), Baking Powder, Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Arnott's Gaiety Chocolate Wafer Biscuits 160g is available at 3 retailers
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