No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Arnott's Granita Plain Biscuits 250g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thin, sweet biscuits offer a crisp, delicate crunch with a lightly crumbly texture and subtle caramelised sweetness. Consumers commonly eat them with tea or coffee, use them for dunking, or crumble them over desserts. Reviews note consistent freshness, sturdy packaging, and reliable flavor suitable for everyday snacking and shared plates.

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Ingredients

Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Sugar, Wheatmeal (Wheat), Wheat Flakes, Golden Syrup, Salt, Malt Extract (From Barley), Baking Powder, Food Acid (Citric Acid), Food Colour (Paprika Extract), Natural Flavour, Milk Solids.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Arnott's Granita Plain Biscuits 250g is available at 2 retailers

CampbellsWoolworths

About this product

Cookie · Piece

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingCoffee
Low FODMAP? Arnott's Granita Plain Biscuits 250g | Spoonful