Is Arnott's Royals Milk Chocolate Biscuits 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Coated biscuits deliver a smooth, sweet top and a crisp, crunchy biscuit base; flavor balances sweet coating with a biscuity note. Eaten as a quick snack, also commonly paired with tea or coffee, or served at gatherings. Reviewers report consistent crunch, good value, occasional uneven coating coverage, and packaging concerns.

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Why it's not low FODMAP

milk solids
apple puree
soy
wheat
wheat flour
milk chocolate

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Milk Chocolate (32%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Oil (Contains Soy), Emulsifiers (Soy Lecithin, E476), Flavour), Sugar, Wheat Flour, Vegetable Oil (Antioxidant (E307b From Soy)), Glucose (From Wheat), Raspberry Flavoured Filling (Sugar, Apple Puree, Raspberry Juice, Food Colour (Allura Red AC), Gelling Agent (Pectin), Food Acids (Citric Acid, E331), Flavour), Gelatine, Baking Powder, Salt, Starch (Wheat), Raspberry Juice, Flavour, Food Colour (Cochineal).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.