Is Arnott's Salada Crackers Crispbreads Wholemeal Low FODMAP?
Description
Lightly savory, mildly toasty flavor with a crisp, dry texture that breaks into firm, thin pieces; reviewers commonly note consistent crunch and sturdiness for toppings, though some mention occasional crumbliness. Commonly used as a base for cheese, spreads, dips, and as a plain snack alongside soups and salads at gatherings.
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Description
Lightly savory, mildly toasty flavor with a crisp, dry texture that breaks into firm, thin pieces; reviewers commonly note consistent crunch and sturdiness for toppings, though some mention occasional crumbliness. Commonly used as a base for cheese, spreads, dips, and as a plain snack alongside soups and salads at gatherings.
Ingredients
Wheat Flour, Wheatmeal, Vegetable Oil (Contains Soy), Salt, Malt Extract (From Barley), Yeast, Baking Powder, Wheat Bran, Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.