Is Schär Maxi Sorrisi 250g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, mildly sweet sandwich cookie with a tender crumb and smooth filling, offering a balance of gentle sweetness and light richness. Often enjoyed as a snack, paired with coffee or tea, packed in lunchboxes, or used in simple desserts. Reviewers cite satisfying size, consistent texture, portability, and kid-friendly appeal overall.

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Why it's not low FODMAP

whole milk powder
lactose
natural flavouring
modified maize starch
maize starch
maize flour
+1 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

lactose

natural flavouring

modified maize starch

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Cocoa Cream 39% (Sugar, Dextrose, Lactose (Milk), Coconut Fat, Cocoa Powder* 12%, Palm Oil, Whole Milk Powder, Natural Flavour, Emulsifier: Soya Lecithin), Maize Flour, Maize Starch, Sugar, Palm Oil, Eggs, Whole Milk Powder, Butter (Milk), Glucose Syrup, Modified Maize Starch, Rice Starch, Sea Salt, Raising Agents: Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Natural Flavouring, *Rainforest Alliance Certified Cocoa

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.