Is Arnott's Salada Sourdough Low FODMAP?
Description
Light, crisp crackers with a noticeable sourdough tang and mild savory notes, offering a flaky, crunchy texture. Commonly used as a snack or base for cheeses, spreads, dips and soup accompaniments, reviewers praise their crispness and versatility while noting they can be crumbly and best enjoyed fresh by consumers alike.
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Description
Light, crisp crackers with a noticeable sourdough tang and mild savory notes, offering a flaky, crunchy texture. Commonly used as a snack or base for cheeses, spreads, dips and soup accompaniments, reviewers praise their crispness and versatility while noting they can be crumbly and best enjoyed fresh by consumers alike.
Ingredients
Crispbread: Wheat Flour, Vegetable Oil, Rye Flour, Sourdough Starter Culture (Wheat) (2.8%)^, Malt Extract (From Barley), Salt, Yeast, Baking Powder, Food Acid (Malic Acid), Sugar. Dough Contains 16% Fermented Sourdough (Water, Wheat Flour, Cultures). Contains Wheat, Gluten. May Contain Egg, Milk, Tree Nuts, Peanut, Sesame, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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