Is Arnott's Scotch Finger Biscuits Salted Caramel Tart Low FODMAP?

Ingredients

Wheat, Flour, Sugar, Butter (11%) (Cream (from Milk), Salt), Vegetable Oil (Contains Antioxidants (Soy Lecithin, E307b from Soy)), Caramel Confectionery Pieces (8%) (Sugar, Cornflour (Maize), Vegetable Oil, Molasses, Maltodextrin (Maize), Vegetable Gum (E401), Mineral Salt (E516), Natural Flavour, Emulsifier (Soy Lecithin), Food Colours (Annatto, Beet Red)), Condensed Milk, Salt, Eggs, Baking Powder, Natural Flavour (Contains Wheat).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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