Is Arnott's Shapes Crackers Biscuits Cheddar Low FODMAP?
Description
Arnott's Shapes Crackers Biscuits Cheddar are highly regarded for their delicious taste and sturdy texture. People appreciate the satisfying flavor of these crackers, which adds to their overall enjoyment. Additionally, the durability of the crackers is noted, as they are considered to be sturdy. These factors contribute to the positive reception of Arnott's Shapes Crackers Biscuits Cheddar among consumers.
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Description
Arnott's Shapes Crackers Biscuits Cheddar are highly regarded for their delicious taste and sturdy texture. People appreciate the satisfying flavor of these crackers, which adds to their overall enjoyment. Additionally, the durability of the crackers is noted, as they are considered to be sturdy. These factors contribute to the positive reception of Arnott's Shapes Crackers Biscuits Cheddar among consumers.
Ingredients
Wheat Flour, Cheese (15%) (Milk Solids, Salt), Vegetable Oil, Salt, Yeast, Yeast Extract (Contains Barley), Malt Extract (From Barley), Wheat Starch, Sugar, Natural Flavour, Baking Powder, Worcestershire Sauce. Milk Solids. Spice, Vegetable Extract, Emulsifier (Soy Lecithin), Antioxidants (E307b From Soy, E304).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.