No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Arnotts Shapes Crackers Cheddar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Arnott's Shapes Crackers Biscuits Cheddar are highly regarded for their delicious taste and sturdy texture. People appreciate the satisfying flavor of these crackers, which adds to their overall enjoyment. Additionally, the durability of the crackers is noted, as they are considered to be sturdy. These factors contribute to the positive reception of Arnott's Shapes Crackers Biscuits Cheddar among consumers.

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Ingredients

Wheat Flour, Cheddar Cheese (10%) (Milk Solids, Salt), Vegetable Oil (Antioxidant E307b From Soy)), Pecorino Cheese (From Milk) (4.8%), Salt, Yeast, Yeast Extract (Barley, Wheat), Malt Extract (From Barley), Wheat Starch, Sugar, Natural Flavour (Contains Celery), Baking Powder, Worcestershire Sauce, Cheese Powder (Milk), Rye Flour, Milk Solids, Spice (Mustard), Vegetable Protein Extract, Emulsifier (Soy Lecithin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Arnotts Shapes Crackers Cheddar is available at 4 retailers

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About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
CrunchyDry
Commonly used for
SnackingDippingSandwich
Low FODMAP? Arnotts Shapes Crackers Cheddar | Spoonful